“As one of my colleagues likes to say, motion is lotion,” Rogers says. These six exercises can help to stretch your lower back and the surrounding muscles, including your hamstrings and hip flexors.

I realised that every time I did one of these said workouts, I felt almost immediate release and decompression in my lower back at the same time I was performing a hip opening exercise.

Gradually increase the depth of the stretch over time. Maintain spine flexibility and stretch your obliques and lower back with the side-bend stretch. Stretch slowly, just until you feel a gentle ...

Basically, sitting around and doing nothing all day can lead to your back becoming stiff as a door and research shows it can weaken the core muscles. Here’s five low-impact exercises Mia ...

who specializes in arthritis, says short bouts of exercise can strengthen muscles and relieve pain and stiffness due to arthritis. And even two minutes can be broken up into smaller chunks of ...

Wondering about the best exercises for lower back pain? Here’s what to try and what to avoid. Advice to improve your movement, fitness, and overall health from the world's #1 in orthopedics. If you ...

It’s easy to almost forget we have muscles in our back. We can see and feel our biceps and our abs working, but if we ever ...

Discover the 8 most effective strength training exercises for men over 50. Build muscle, boost energy, and maintain fitness with these age-appropriate workouts.

Open your hand back up until your fingers are straight once again. Do the exercise 10 times with the left hand. Then repeat ...