The bench press is a cornerstone exercise for building chest strength. It focuses on the pectoral muscles but also works the ...

To achieve well-defined pecs, it's essential to follow a workout routine that includes multiple sets for each exercise. This ...

Build full-body strength at any age with these seven expert-recommended bodyweight exercises. No equipment needed—just your own body.

Iconic footballer turned People’s “Sexiest Man Alive,” David Beckham has about done it all. Retired for 12 years, the soccer star turns 50 in May. But the “Bend It Like Beckham” namesake isn’t letting ...

Sometimes choosing which exercise is best for your target muscle group will largely come down to what kit is available and not being hogged by someone's towel and water bottle, while they superset ...

Floor press can help you build the prerequisite strength for tricep dips. You can do them by: ...

Exercises I recommend trying include the clean, clean and press and the squat clean. However you choose to use the kettlebell ...

David Beckham shares the workout and recovery plan he's used to stay in shape at 50 years old after a long career as an ...

Kettlebell swings are one of the best full-body moves you can do. Here's how to master kettlebell swing form and technique, ...

David’s workout routine includes strength training like pull-ups on most days, and he has slightly let go of his cardio ...

This quick chest workout is proof that you don't need tons of time to get results in the gym. Taking only 10 minutes, it's the perfect routine for gaining power, strength, and muscle size. Plus, you ...