In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

The shoulders and neck are particularly vulnerable areas where tension accumulates, leading to discomfort and, in some cases, chronic pain. This tension can be attributed to various factors such as ...

Sit or stand with your arms relaxed at your sides. Pull your shoulder blades together as if you're trying to hold a pencil ...

Whether it’s a dull ache or sharp spasm, pain between the shoulder blades can be caused by a variety of things. It can be due ...

Amardeep Manku has explained the simple routine that will boost sleep and gave other tips on how to rest more easily ...

Stiff neck? Tight shoulders? These quick exercises for your head and neck will help you stay limber and alleviate pain.

A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper ...

Poor posture can lead to chronic pain, muscle imbalances, and even long-term spinal issues. However, by understanding the ...

Sitting for long periods can cause pain and injuries. Try these stretches to alleviate problem areas like your neck, lower ...

Stiff neck? Tight shoulders? These quick exercises for your head and neck will help you stay limber and alleviate pain.

This no-equipment workout was a game-changer for new mum and Pilates teacher Vanessa Michielon and it only takes two minutes ...

Sit up straight, then gently roll your shoulders forward in a circular motion for a few seconds. Afterwards, switch it up and ...