Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

But if you are curious about the basics, it is possible to try Pilates out at home without any equipment. Focus on form, not speed. Rounds: Do two rounds all the way through with a 30 second rest ...

According to Egbogah, poor posture can not only result in headaches and pain in the neck, shoulders and back, but it can also ...

Sit or stand with your arms relaxed at your sides. Pull your shoulder blades together as if you're trying to hold a pencil ...

Poor posture can lead to chronic pain, muscle imbalances, and even long-term spinal issues. However, by understanding the ...

Cervical pain causes pain in the neck and upper part of the spine However in some cases it can affect other areas of the ...

A pinched nerve is exactly what it sounds like. A nerve is being pressured by surrounding tissue and thus, loses some circulation. This pressure can be caused by the surrounding muscles, cartilage, or ...

Swap your mattress and buy well-fitting footwear – these are just two of the small changes experts believe will keep ...

People develop weakness of the lower limb and lose mobility control, equivalent to paralysis. This happens because rigorous ...

Amardeep Manku has explained the simple routine that will boost sleep and gave other tips on how to rest more easily ...

Standing desks are promoted to mitigate health risks from prolonged sitting, like obesity and back pain. They can improve ...

Desk yoga, sitting exercises and mobile exercises often seem unnecessary to people. ‘You can just walk or go to a real gym ...