People with low back pain might want to look into the ancient Chinese mind-body movement exercise known as qigong, a new study published recently suggests. Qigong is similar to tai chi, in that it ...

Poor posture can lead to chronic pain, muscle imbalances, and even long-term spinal issues. However, by understanding the ...

Swap your mattress and buy well-fitting footwear – these are just two of the small changes experts believe will keep ...

The essential exercise you can do every day to enhance your mobility, ward off chronic pain, and strengthen your body, as ...

To tackle winter challenges, experts recommend low-impact exercises like walking, yoga, or gentle stretching to improve ...

Amardeep Manku has explained the simple routine that will boost sleep and gave other tips on how to rest more easily ...

We’ll discuss the distinct traits of psoriatic arthritis in Black patients, and the various environmental and genetic factors ...

Three women reveal their unusual medical emergencies, their survival journeys and the life-changing lessons they discovered ...

Back injuries happen all too frequently in EMS, endangering ourselves, our partners and our patients; learn how to prevent them ...

A 12th-grade commerce student from East Delhi complains of severe back pain that had been troubling him for over ... “For improving overall spinal health, at least 30 minutes a day of exercise is ...