You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

Lower back plays a crucial role in maintaining your posture and keeping your body stable. There are a few exercises that are ...

“Exercise is an amazing tool to enhance your sex life by boosting confidence, strength, stamina and even libido,” fitness and ...

For working women carrying the burdens of career and household duties simultaneously, these 10 yoga exercises provide much-needed peace and self resilience.

MANILA — The air forces of the Philippines and the United States were holding joint patrols over the South China Sea on ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Learn how to use a Smith machine for strength training. Discover beginner-friendly tips, benefits, safety advice, and ...

Hi everyone, thanks for tuning in. Today I'm going to take you through a shoulder-focused yoga flow meant to help you improve your range of motion and mobility. Personally my shoulders tend to hold a ...

Tighten and relax your pelvic floor muscles while sitting or lying down. Squats are excellent for working the muscles in the lower body. Stand with your feet shoulder-width apart, lower your body, and ...

Karishma Tanna is a big-time fitness enthusiast, and her social media is proof. The star keeps sharing her workout regime with her fans, keeping them updated and motivated. Recently, the star shared a ...

ITYs are a compound movement targeting your upper back and shoulders, but the benefits extend beyond the upper body. An ...