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Mike: We're going to show you four, possibly five, exercises to help build up that arm muscle and make that flab go away ...

Julie: The three options we will be showing you are bodyweight exercises, bands ... She has her humerus or this arm bone horizontal. Her elbow stays stationary and she's isolating that triceps ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

They’re the bane of almost every middle-aged woman’s life, but there are exercises you can do to ... There is no easy upper arm fix. You have to be dogged and consistent to see results.