While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

IF there is a celebrity body we’re swooning after right now, it’s that of American actress Sydney Sweeney.  The 27-year-old, who has starred in White Lotus, Euphoria, The Handmaid’s ...

Arthritis affects millions of people, yet there’s a dearth of recommendations on exactly what products can help people manage ...

If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

I’ve tried all sorts of tools and products that claim they relieve neck tightness, aches and pains. These are three that do ...

A WOMAN has opened up about her choice to get a reduction after struggling with her 28G breasts. Siff Haider discussed her surgery on The Dream Bigger podcast, and admitted that people don’t ...

The winter chore of clearing snow and ice can be a recipe for a cardiac event. Here's what to know to stay safe.

Understand RA from early to advanced stages. Explore symptoms, treatments, and lifestyle tips to manage rheumatoid arthritis ...

According to a report by Mintel, a quarter of Brits would describe themselves as hikers.Whether it’s exploring the best of ...

In less than 20 minutes, you can sculpt your arms and abs with this upper body dumbbell workout, all while getting your heart ...

Studies have shown that just a few minutes of exercise each day can go a long way in offsetting the harms of sedentary behavior.