Want a workout that can improve heart health, boost your metabolism and reduce stress in a fraction of the time? Meet high-intensity interval training.

Coleen Rooney does hers in the shower, Jennifer Lopez in her garden, Arnold Schwarzenegger at the gym, with such enthusiasm, ...

Want to burn fat fast? These five treadmill workouts go beyond running, incorporating incline, sprints, and HIIT to maximize ...

Discover the ideal workout duration for fat loss, how strength training boosts metabolism, and the best strategies for faster ...

It’s generally accepted that exercise is a key element of losing weight. But this long-held view has been called into ...

Economist's lifestyle and culture magazine, published a graph based on data from the British Heart Foundation that shows ...

Physical exercise is a big part of maintaining your weight and keeping it in check. However, your busy work schedule may make ...

Improved cardiovascular health. Cardio is key to maintaining good heart and lung health, says Landicho. White agrees, adding ...

From calorie burning to long term sustainability, check out walking or cycling which of the two is more effective for weight ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

Running burns the most calories per hour. However, other exercises like walking, bicycling, and HIIT workouts are great ...

Other warning signs that you might be approaching dangerous levels of belly fat can include elevated blood sugar, low ...