Sitting for long hours has become a part of modern life. Whether you work in an office, spend hours studying, or enjoy ...

Discover how Bandish Bandits star Shreya Chaudhry overcame a slip disc at 19 shed 30 kg and transformed her health with ...

New study finds further evidence that existing measures, such as body mass index (BMI) or waist circumference, are not adequate to evaluate the risk of heart disease accurately for all people ...

Learn about urinary incontinence, its types, causes, and evidence-backed treatment strategies to regain control.

"It doesn’t matter if you are on holiday or at work, you have to make yourself better, stronger and healthier because if it ...

Sit up straight, then gently roll your shoulders forward in a circular motion for a few seconds. Afterwards, switch it up and ...

That's where physiotherapy steps in to help your body heal naturally and safely. It is based on the treatment methods of exercises, massages, and equipment to reduce pain and help you regain mobility.

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

We list the best kettlebell exercises for beginners for muscle mass, strength and skill. These are the cornerstone movements ...

Constantly sitting for prolong periods of time can have devastating effects on your muscles. These simple exercises can help ...

"If you haven't exercised in a long time and want to get started with Pilates, you should focus on gentle, low-impact ...

Here’s a breakdown of 10 exercises that could harm your longevity and joint health, along with smarter options to keep you ...