Rest is important, but too much can slow your recovery. Take time off, but keep your body moving with low-impact activities ...

Some workouts can speed up aging and increase injury risk after 50. Discover 9 exercises to avoid and better alternatives to keep you strong.

Evan Phillips had spent the entire 2024 season proving he was built for the big stage. The post Dodgers’ $6.1M Pitcher Lays ...

Between difficulty sleeping, the overall recovery and the monotonous exercises aimed at restoring his full range of motion, Daulton Varsho's rehab wasn’t much fun. Shi Davidi tells us what to expect ...

Columbus Regional Health is the official provider of sports medicine, athletic training services, and competition coverage ...

A play date turned into a nightmare for Avery Russell, 11, when pit bulls attacked and nearly killed her. Now her family ...

A physical therapist shares seven of the best exercises to help you improve ankle strength and mobility; these moves can also ...

And gradually, her shoulder tightened until her arm could do nothing but hang at her side. “I couldn’t even explain how to ...

A new segment on Wake Up NonStopLocal is helping viewers become both mentally and physically fit. In the first installment of ...

Some 150,000 artificial joints a year go into Australians’ bodies. But they’re no easy fix. What’s it like to get a new one?

Learn how to strengthen the ball and socket joint of the hip to feel stronger and more comfortable walking, squatting, ...

When recovering from an injury or surgery, your physician may recommend physical therapy to help you improve mobility, ...