Planking for one minute daily is an excellent workout with multiple benefits. It strengthens the core, improves posture, ...

Kriti Sanon is a fitness enthusiast who loves to push her boundaries. From sweating it out in the gym to trying the most difficult yoga poses, the actress always sets high fitness goals. Once again, ...

Exercises such as leg raises, crunches and planks can all improve your core strength. If you do these regularly and want to ...

Floor Pilates exercises offer a unique and enjoyable way to target your abdominal muscles, helping to strengthen your core ...

While building strength all over is key to our overall wellbeing, our core muscles are arguably the most vital area to train.

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core tight, drawing your belly button in toward your spine. Drive your right knee ...

If you’ve grown bored of your basic mat routine for core workouts, incorporating resistance band ab exercises can help you ...

This is a very simple exercise that strengthens your core. Stand hip-width apart and hold a dumbbell in your right hand with ...

A physical therapist and fitness coach recommends resistance band ab exercises for improved core strength and more engaging ...

To get you started on your journey to a stronger core, certified personal trainer and founder of The Workout Network, John ...

Sculpt and tone your arms with these five expert-recommended bodyweight exercises. No equipment needed—just 30 days to ...

Walking is one of the easiest forms of exercise you can do. Low impact, free and convenient, it can be adapted to any fitness level and intensity. You can also practise it outside, at the gym, or – as ...