Hypertension, or persistently high blood pressure, is a widespread health condition affecting over a billion individuals ...

Place your palms flat on your desk with your arms fully extended and your legs straight out behind you. Keep your back in a ...

These are workouts that you can do at Home, in a gym or at a CrossFit box, all you need are barbells and plates and thats it!

The five best pilates moves to do at home for a strong and toned waist, according to an expert - Nathalie Errandonea shares ...

These easy-to-do Pilates workouts are perfect for squeezing in a quick and effective session at home. Remember, consistency ...

At times like this, it can be tempting to throw up your hands and just not exercise, but it is possible to get a decent ...

Getting back into a daily workout routine doesn’t have to feel overwhelming especially when there are things you can do at ...

Instead of going too hard too soon and risk burning out by the end of January, start small with these movements that can lead ...

and increased screen time at work and home, digital eye strain has become ... while performing the exercises. Here are 5 exercises we all must do to enhance our eye function as per opthalmologists ...

AMRAP workouts are also customizable, explains Geisel, so anyone can do an AMRAP workout, no matter your fitness level or what equipment you have. Whether you utilize a treadmill for sprints ...

Plus, you can also use this routine to boost your metabolism (the amount of energy you burn throughout the day), without needing long run or extended gym session. A walking workout like this one can ...