At the opposite end of the spectrum, extra-firm block tofu has been pressed to extract the maximum amount of whey possible.

You may have seen some tofu at the store labeled as "silken," and maybe you assumed this just meant soft. While it often is, ...

Considered a superfood because of its many health benefits and nutrients, tofu is a soy-based food made from soybeans, water ...

Transform your mornings with this creamy 11-gram protein vegan smoothie. Made with coconut water and kale, it's the perfect ...

Baked potato patties are a healthier alternative to the fried version. The key to success is the coating, which you're likely ...

Baked potato patties are a healthier alternative to the fried version. The key to their success is in the coating, which you ...

In a study of 542,000 women, consuming the amount of calcium found in a glass of milk a day was linked to a lower colorectal ...

Vier kookschrijvers nemen ons om beurten mee in hun keukens. Deze week maakt Emma de Thouars een grenzeloze variant op pad kra pao, met tofu.

These recipes will change your view on spinach forever. We’ve got everything from vibrant soups to creamy chicken dishes, all ...

Things you love: tasty dinners, easy recipes, a cozy night in. Things you hate: standing at the stove for hours, a mountain ...

A registered dietitian shares 25 quick and easy tips for how to eat more protein at every single meal of the day.