Starving yourself for weight loss is harmful. It can slow metabolism, cause muscle loss, lead to nutritional deficiencies, ...

Are you putting in the effort to be healthier but not quite feeling your best? Maybe you’re working out consistently but not ...

Shreya Chaudhry credits Hrithik Roshan for inspiring her fitness journey. She has recently shared her struggles with weight and a slipped disc.

If anyone knows how to get to the root of your hair problems, it’s trichologist Eva Proudman. With her 20-plus years of ...

Weight management can feel like an uphill battle in today’s fast-paced world. With endless diets, intense workout regimes, ...

Eat a variety of nutrient-dense foods, including lean proteins, whole grains, fruits, and vegetables. Drinking water ...

Discover if walking 10,000 steps helps with weight loss. Elite running coach shares science-backed tips, effective walking workouts, and how to maximize results.

Cardio exercises are not the king of fat loss. Yes, running and cycling burn calories, but fat loss requires more.

Studies have shown that interval-based exercise programs, most specifically high intensity interval training (HIIT), are more ...

Increasing screen time and social media use significantly raise the risk of eating disorders among teens. Exposure to ...

Some communities have developed techniques to help them carry heavier loads. Here's what we can learn from them.