and eliminate trans fats from your diet as much as possible. All this isn't to say that fat-free products have no role in a heart-healthy diet. But to use them wisely, experts suggest that you ...

Besides, the body needs a minimum of about 25g of fat per day to function properly, and without this amount you could suffer dry skin, depression and a disrupted reproductive function.

While cheese has long gotten a bad rap for its saturated fat content, a growing body of research suggests that it can ...

According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...

Be it on a toast or on a plain paratha, butter is an integral part of every Indian diet- traditional and modern, both.

We all want to eat healthy, nutritious foods that are good for our bodies. We try so hard to do this on a daily basis, often ...

The keto diet is an extremely low carb ... that you can account for carbs in your daily totals. Common low fat or fat-free foods that may be high in added sugars include: Light or low fat ...

No matter which way you slice it, full-fat cheese seems to be better than the low-fat stuff. Research is slowly coming around ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

Despite being calorie-free, sugar-free, and fat-free, diet soda has been linked to the development of type 2 diabetes and heart disease in multiple studies. Healthline reveals that research has ...