There may be simple ways to make ultra-processed foods healthier. Supplementing them with high-volume veggies is a great ...

Good news for dairy lovers – long-term consumption of these ingredients does not increase body weight or blood lipid burdens, ...

AquaSculpt is a breakthrough weight reduction product that claims to change the way people think about losing weight.

Similarly, fried foods are a good thing to avoid if you have high cholesterol, according to Routhenstein. Fried foods can ...

The research from Tufts University in America showed that people who were given free fruit and veg had lower blood pressure ...

However, if your diet falls short, the American Heart Association suggests that supplementation could be a simple fix. Heart ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

Drink coffee, eat more broccoli and, yes, take three days off alcohol a week to keep this miraculous organ in shape ...

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

Palm oil, the world’s most widely used ‘miracle oil’ is a staple ingredient across food and non-food products, from processed ...

When skin is dry or dehydrated, it will naturally look dull. And while there are no specific foods that contribute to this condition, Dr Ho shared that foods and drinks that increase dehydration and ...

One of the primary reasons intermittent fasting helps with weight loss is its ability to naturally reduce calorie intake. By limiting the hours in which you eat, you are less likely to consume ...