According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...

The vegan diet, rich in carbohydrates (75%) and low in fat (10%), triggered responses linked to innate immunity—the body’s ...

Fat metabolism is a fascinating process and essential for human survival. It involves the digestion, absorption, transportation and utilization of lipids as a source of energy or as an energy reserve.

From increased energy to better skin health, discover the transformative effects that eliminating meat from your diet can ...

Be it on a toast or on a plain paratha, butter is an integral part of every Indian diet- traditional and modern, both.

After battling with her own GI issues, Krystyna Houser took to innovating the Elemental Diet, a medical food which also ...

The MIND (Mediterranean-DASH Intervention for Neurodegenerative Delay) diet is a combination of the Mediterranean and DASH ...

Tracey Gold is opening up about a painful time in her life.

The beauty of the meal boxes for Slimming World devotees is that EVERYTHING in the box is "free food". Followers can eat ...

In the second food diary of our new series Michael Sandbach, 38, a consultant engineer, UK Hyrox champion (an intense global ...

Navigating the world of nutrition can feel like trying to find your way through a maze of myths and misconceptions. Before ...

Discover the connection between dairy and blood pressure. How it may influence cardiovascular health with new research ...