Where you store fat, as opposed to how much you have, may be a bigger risk factor for colon cancer, a study published in JAMA ...

Researchers highlight that having a normal BMI does not always indicate good health, as high body fat can increase the risk ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Explore the benefits of brown fat for exercise performance and healthy aging. Learn how this unique fat tissue can help you ...

Discover expert-backed tips for safely losing body fat in just one week. Learn which factors play a key role in achieving ...

Protein is the G.O.A.T. when it comes to build muscle and lose fat because two of its main roles in the body are repairing ...

The researchers hypothesize that brown adipose tissue (BAT) offers protection against compromised healthy longevity, including conditions such as obesity, diabetes, cardiovascular diseases, cancer, ...

On Episode 789 of Power Athlete Radio, I had the chance to sit down with my training partner, Arash Soofiani, to discuss a topic that’s been central to my ph ...

Research has also linked high fructose consumption, a type of sugar commonly found in sodas, to increased visceral fat levels ...

BMI has long been considered a flawed measure that can over-diagnose or underdiagnose obesity, which is currently defined as ...

With the holidays behind us, many Americans are seeing the numbers on the scale go up a pound or two. In fact, data shows that many American midlife and older adults gain 1 to 1.5 pounds over the ...

The RDA for protein is a minimum, so it's good to get more! People who exercise, who are losing weight, who are pregnant, or ...