Lessons Learned from Forced Negatives: Outdated Bodybuilding Methods from the 90s
Often referred to as forced negatives, this technique involves resisting the eccentric (lowering) phase of a lift under a load heavier than you can lift concent ...
Suggest on MSN16h
Two-Time Bodybuilding World Champion Dead at 49: National Bodybuilding Federation Confirms Passing of Ali Reza Asahi
Ali Reza Asahi, a World Bodybuilding Champion and one of Afghanistan's most renowned athletes, has died at the age of just 49. The Afghanistan Bodybuilding and Fitness Federation has confirmed Asahi’s ...
MUI FITNESS US (English) on MSN2d
What Inspired Simeon Panda to Dive into the World of Bodybuilding?
Find out what sparked Simeon Panda's journey into bodybuilding. Known for his jaw-dropping physique, he's been a beacon of ...
Cochran kids testify in mother's murder trial, describe father's drug use and involvement in business
The children of Natalie Cochran, ages 17 and 20, testified Thursday in her trial where she stands accused of murdering their father, Michael, by allegedly injecting him with insulin. And on Monday, ...