While many people associate protein with meat, there are numerous plant-based options to increase protein intake, including ...

The slow carb diet cheat day is part of the main principles of the diet. During this day, Ferriss says you can have whatever you want. He suggests picking one day a week to do this to “go nuts.” His ...

Weight loss story: Paatal Lok actor Jaideep Ahlawat drops 27 kilos in 5 months with... By clicking “Accept All Cookies”, you ...

The classic full English is bursting with protein, vitamins and nutrients, keeps you full-up for longer and is even good for ...

A fitness trainer has shared his no-nonsense tip for fast belly fat loss, and it's blowing minds with its simplicity.

Protein is highly satiating, helping you to feel more satisfied after eating than if you were to, say, have a bunch of carbs.

Boost your post-workout recovery with these high-protein snack ideas that provide energy and ammunition for your muscles.

Experts claim that the beloved fry-up is more nutritious than other so-called 'healthier' options packed with sugar but which ...

And you don’t have to spend a bundle on fancy designer energy bars or drinks. When you’re looking for a snack that can ...

The modern Indian diet needs to be high in vegetables and protein, and moderate in carbs and fats. A balanced meal can ...

Still, these dietitian-approved meals are about as good fast food gets. Below, you’ll find options between 17 and 40 grams of ...

Highlighting seasonal ingredients, these lunches are well-suited for the winter months. Plus, they're low in carbs and high ...