A pair of identical twins decided to follow two popular fitness  diets for 12 weeks - only one of them reported having more ...

One twin followed a high-fat diet while the other ate high-carb. The experiment has changed what they plan to eat before ...

A Florida man’s extreme meat and fat diet led to shocking health effects, with cholesterol literally oozing from his skin ...

Many seek effective weight loss solutions by seeking natural supplements that complement a healthy diet and regular exercise.

From a grilled-chicken sandwich at Chick-fil-A to a salad bowl at Wendy's, these are the fast-food dishes you can enjoy on ...

Even more alarmingly, a study published in the journal Current Atherosclerosis Reports suggested these drinks could increase ...

Regular consumption of oranges can help in speeding up your metabolism as well as slimming your waist. If you include oranges ...

Body fat percentage can have a significant affect on your power-to-weight ratio; experts explain what is it, how to calculate ...

What's more, you don't need to break the bank to follow this eating pattern. There are ample nutritious, budget-friendly ...

EXCLUSIVE: Good Morning Britain star Dr Hilary Jones' go-to diet could help lower the risk of many health issues, with foods ...

If you have ditched the diet only to see the weight creep on at an alarming rate, your body may have a high metabolic set point, meaning you will always put on the pounds faster than others. Serial di ...

This unconventional diet blends structure with flexibility, offering a strategic approach to weight loss without rigid ...