New research suggests that adding a flavanol-rich cocoa drink to your diet can help protect your vascular health, even after ...

The man had started a carnivore diet 8 months prior, eating "6 to 9 lb of cheese, sticks of butter and additional fat ...

Liver health is crucial, and a sedentary lifestyle with poor diet can lead to fatty liver and other issues. Emphasizing the ...

Magnesium is essential for various body functions. Here are 10 magnesium-rich foods to incorporate into your diet for better ...

A MAN’S hands, feet and elbows were covered in yellow lines and bumps after switching to a carnivore diet. The unnamed ...

Even foods marketed as healthy can have hidden dangers. Breakfast cereals and white bread are examples of refined ...

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

One of the best food groups for both the gut and the heart is fiber-rich foods. Fiber helps keep digestion smooth and ...

Let’s cover eight foods that folks with diabetes can’t miss out on… These are perfect for lowering blood sugar.

Ultra-processed foods are convenient choices, but studies are showing they have a negative impact on health. Learn what they ...

Don't just gorge on salmon; other good sources of omega-3 fatty acids include tuna, trout, or mackerel. Accepting a drink as a filling appetizer might seem a bit risky, but this type of tea can curb ...

Gemma Atkinson's diet consists of avocados, said to help lower the risk of harmful cholesterol, as well as a handful of nuts, ...