New research suggests that adding a flavanol-rich cocoa drink to your diet can help protect your vascular health, even after ...

While cheese has long gotten a bad rap for its saturated fat content, a growing body of research suggests that it can ...

A new study published in the medical journal Gut did indeed mention that some lipids, or fatty acids, which are found in ...

Intramuscular fat, contained within muscle tissue, increases the risk of serious heart disease, regardless of other risk ...

Looking to lose belly fat? These 5 must-buy Costco foods can help boost fat-burning and support a leaner waistline. Stock up ...

The journey to sustainable weight loss involves more than just counting calories. Research shows that certain foods possess ...

What could go wrong with eating an extremely high-fat diet of beef, cheese, and sticks of butter? Well, for one thing, your ...

New research reveals neurons in the hippocampus that store memories of sugar and fat, influencing eating habits and metabolic ...

The Mediterranean diet supports heart health and longevity. It emphasizes plant foods and healthy fats like olive oil and nuts.

Ultra-processed foods are convenient choices, but studies are showing they have a negative impact on health. Learn what they ...

Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...

Research reveals links between dietary fatty acids and kidney stone risk, highlighting the need for targeted dietary ...