Certain types of berries, beans, nuts, fish, and fermented foods are packed with vitamins, antioxidants, and fiber that can ...

Discover cooking techniques that preserve anti-inflammatory compounds, enhance nutrient bioavailability and create healthier ...

Extra-virgin olive oil has the most scientific evidence for its health benefits. But avocado and high-oleic vegetable oils are also good for your health.

And food companies are responding by ramping up their efforts to introduce new innovations which include everything from ...

Vitamin K plays a vital role in blood clotting and bone and heart health, and you can get your daily intake from vegetables ...

What's Trending in Nutrition survey, conducted by Pollock Communications and Today's Dietitian, reveals the top nutrition ...

Hitting 40 changes things. Suddenly your metabolism has opinions, your skin starts revealing your sleep habits, and your ...

A newly published study from the Journal of Food Science suggests that eating fermented foods could improve your sleep. By ...