What foods increase your lifespan? originally appeared on Quora: the place to gain and share knowledge, empowering people to ...

Tanika Mahajan, Upma Dutta, Sneahpreet Kour In recent years, the importance of gut health has gained significant attention, ...

Professor Tim Spector, the founder of Zoe Health, said that a specific type of food could act as a "secret weapon" ...

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...

But did you know that this fermented food might be a secret weapon for weight loss? Yes, having kimchi in your diet can help you lose weight. Its low-calorie and high fiber content makes it a ...

A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...

Not only can it make you look younger, but it could help keep the pounds off too. During a four week study of people who were ...

Poor sleep has been connected to several chronic health disorders, such as heart disease, diabetes, obesity, depression, and ...

Idli, a staple breakfast in South India, is made from a fermented batter of rice and black lentils. This fermentation process ...

Sleep disturbances can be caused by a variety of factors, but the foods you eat can have a significant impact on how well or ...