As coffee prices surge, South African consumers are turning to energising alternatives that not only save money but also ...

In this video, I show you how I fermented ginger, garlic, onions, and chillies for FIVE MONTHS to make an AWESOME chilli hot sauce live and full of probiotics and healthy antioxidants! Go here to get ...

With its mild floral flavour, chamomile tea is another excellent option for calming an upset stomach. Traditionally used to ...

Step 1 Place the chicken in a large bowl along with the garlic, ginger, hoisin sauce and 2 tablespoons of water, then massage ...

Even though I don’t cook Chinese food all the time, I can hardly step into my kitchen without encountering ingredients, ...

Can kimchi aid weight loss? Yes! Low-calorie, high-fiber, and probiotic-rich, kimchi improves digestion, reduces cravings, ...

“Supporting your digestive health starts with the foods you eat. By incorporating probiotic, prebiotic, fibre-rich, and ...

From chia pudding to zingy salad to hearty stew, here is a collection of gluten-free, plant-based dishes you can make at home ...

Kanji, a traditional Indian fermented beverage, incorporates amla and turmeric to boost immunity, improve digestion, detoxify ...

Basant Panchami, also called Saraswati Puja, will be celebrated on February 2, 2025, this year. Here are some yellow foods to ...

But the name appealed, as did the ferments involved: kraut (ie, sauerkraut), kefir, kombucha and kimchi. Now my kitchen is filled with mason jars and crockpots that occasionally need burping. I ...

Master Chef runner-up and 'Tribal Chef,' Nambie takes us deep into Garo traditions, culture and Meghalayan cuisine.