Diet plays a pivotal role in weight loss. This man who lost about 35kgs shared a list of foods that one should not consume.

A CGM helps me run marathons and do epic bike rides better than ever.

Sprinkles and chocolate chips are a great choice when it comes to decorating, but a sweet cereal coating will elevate your ...

Not only do chia seeds have omega-3 fatty acids, but they also contain heart-healthy fats. The Mayo Clinic wrote that one ...

Lynch syndrome, a genetic condition caused by germline mutations in DNA mismatch repair genes, significantly increases cancer ...

From high-sugar beverages to creamy salad dressings, here is a list of ten food items that should be avoided for steadier ...

Whole-grain wheat. BHT added to preserve freshness.

A new year typically brings new resolutions, such as drinking more water, incorporating more fruits, vegetables, and whole ...

Discover Aldi's top frozen food picks, from healthy breakfast options to indulgent treats, perfect for quick meals and snacks.

If you're looking for a frozen snack that's sweet and crunchy, consider freezing some grapes. Here's how long to pop them in ...

Take advantage of big discounts this month on your favorite frozen foods, snacks, and pantry essentials at your local Sam's Club warehouse.

The Okinawa diet emphasizes vegetables and legumes while limiting grains like noodles and white rice. Find out what foods may ...