"A one-cup serving of oatmeal cooked in water provides 4 grams of fiber." However, many other foods pack more fiber than oatmeal—and they taste great, too. Here are 10 foods that have more fiber ...

This peachy version introduces soluble fiber into your breakfast. JIM BARCUS FILE PHOTO Think of oatmeal as your wakeup call to good nutrition: A cup of cooked steel-cut oats has 8 grams of total ...

Oats are a type of grain, and oatmeal is a type of porridge made with oats. The nutrition of a half-cup of dry oats includes 4.09 grams of fiber, which helps control blood sugar and keeps you full ...

Have you had your high fiber oatmeal or cereal this morning ... In this bowl we're going to add garbanzo beans — about a cup and a quarter, mashed. What I did was take canned garbanzos ...

Oatmeal — depending on the type you choose, and avoid adding a ton of sugar or sugar-rich toppings — can give you a nice dose of fiber and complex carbs to give you the energy to tackle the ...

Eating oatmeal regularly can have weight management benefits, too. One-half cup of rolled oats cooked in a cup of water has 165 calories, 4 grams of fiber and 6 grams of protein. Oats’ fiber and ...

The soluble fiber in oatmeal can help fill you up ... “A person should stick to the 1/2 cup serving before cooking,” she says. Dr. Lee agrees, “There is some level of carbohydrate in ...