The sweetening power of fruit means getting the sugar your body needs in a healthy way. These fruits contain the most sugar.

Vanessa King, a registered dietitian nutritionist and spokesperson for the Academy of Nutrition and Dietetics, suggests ...

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

Oatmeal has long been a breakfast staple, but what are its health and nutritional benefits? We have the answers and some ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

Easy, expert-approved tips to boost fiber, from creative meal ideas to effortless food swaps that can redefine your health ...

Related: 9 Protein-Packed Snacks to Buy at Sam’s Club, According to a Food Writer ...

Berries are high in fiber and low in calories, but is one better than the rest? Spoiler alert: You might not have to pick ...

Bananas get a bad rap, but we consider them one of the healthiest fruits because they have a slew of nutrients, including fiber, potassium, copper, magnesium and vitamin B6. They also get extra points ...

Artificial sweeteners are everywhere, even in foods you may not consider sweet. Here are five expert tips on how to cut or ...

Let’s cover eight foods that folks with diabetes can’t miss out on… These are perfect for lowering blood sugar.