HOW do I help my son find the motivation to lose weight? Ever since he was a child, he’s struggled with his size, but he’s ...

They also don’t directly support behavior change, which Kathryn Ilonka Pollak, PhD, a professor in population health sciences ...

Here are some examples of how to stay motivated to lose weight when you’re depressed or stuck in a negative thought spiral. I don’t need to be in shape to exercise. I can find enjoyable ...

A young mum who was determined to lose weight so she could enjoy energetic playtime activities with her little girl has been honoured with a new award.

Fitness influencer reveals he went from 145 kgs to 75 with this self discipline and dedication, read diet inside.

Motivation for weight loss can vary from person to person. It can involve identifying why you want to lose weight, setting expectations, and finding support. Starting and sticking to a healthy ...

BROWNSVILLE — It was an unusually cold Saturday morning in the Rio Grande Valley but that didn't stop hundreds of people from ...

Losing weight slowly over a decade, as the American singer Lizzo has, can seem like a tedious process. Experts share how, with the right mindset and consistency ...

Learn why your gym routine might not lead to weight loss and understand effective strategies to transform your fitness approach for real results.

When you are on a weight loss or fitness journey, not everyday is sunshine and rainbows. Some of the days on your journey are ...

There’s one guarantee that comes with every new year (other than failed resolutions): the influx of quick-fix, gimmicky ads ...