Muscle strength was particularly linked with a reduced risk of death in people with advanced cancer, as well as lung and ...

Using a journal is a great way to stay accountable to your goals. Start the new year right with the best fitness planner for developing, organizing and tracking your workouts. HOME ...

The best fitness planner for 2025: These workout journals can help you hit your goals.

There's no time like the present to get started, and you can do it today with the help of a fitness planner — a type of workout journal that guides you on the road to developing life-changing habits.

Despite years of glorifying thinness, a review of research involving almost 400,000 people has determined that fitness rather ...

Spice up the king of all exercises with squat variations that'll hit your muscles from new angles and contribute to huge new strength gains. Soy is a complete protein with many health benefits ...

Apple doesn’t share usage data, but I would expect that Journal and Fitness are two of the least used pre-installed apps on iPhone. But each app has a lot to offer, especially for users trying ...

[1] Catley, M.J. and Tomkinson, G.R. (2013) Normative health-related fitness values for children: Analysis of 85,347 test results on 9- 17-year-old Australians since 1985. British Journal of Sports ...