There's no time like the present to get started, and you can do it today with the help of a fitness planner — a type of ...

A major fitness company has signed on as the anchor tenant in a new mixed-use development downtown. Check out the plans.

Apple‘s Journal and Fitness apps got a variety of nice upgrades in iOS 18 that make them better than ever for establishing new habits.

A vacant department store space in the Birmingham area is getting a multimillion-dollar makeover. Discover how this ...

That had begun to change in the late 1960s, when the future Nike co-founder Bill Bowerman and cardiologist Dr. Waldo Harris ...

When it comes to living a longer life, staying active may matter far more than what the scale says.Per the largest st ...

I’ve tested tons of health and fitness apps over the years—some to write about, some because I was curious, and some because ...

So far, at least two people have lost their lives in the wildfires, which have been fanned out of control by a powerful Santa ...

Using a journal is a great way to stay accountable to your goals. Start the new year right with the best fitness planner for developing, organizing and tracking your workouts. HOME ...

Luckily, there are a few proven steps you can take to set yourself up for long-term success, and Women's Health compiled them ...