Muhammad Ali is considered as one of the greatest boxers in the history of the sport. And as good as his skills were in the ring, one could argue his skills wit ...

This motto comes courtesy of personal trainer Tami Smith, owner of Fit Healthy Macros in St. Augustine, Fla. “Your journey is ...

While Patrick Mahomes and the Kansas City Chiefs work through the offseason after their quest for a three-peat ended at the ...

Since its arrival on campus in fall 2015, Pretty Girls Sweat has made waves as an organization fiercely dedicated to women’s ...

To achieve a strong and defined physique, Canadian fitness influencer Tristyn Lee, 22, has stayed completely sugar-free for ...

Dr. Grover Smith, a retired radiologist, is 86 and still going strong. He attributes this partly to training regularly in a ...

Hitting the gym isn’t always easy. Some days, it’s the last thing you wanna do, right? We all have been there! But don’t you ...

Here are four key behaviors to focus on to become a more inspirational leader. Reflect on your leadership regularly. When did […] Inspiring leaders are able to see the big picture, model desired ...

Alex Rodriguez's girlfriend Jaclyn Cordeiro is a well known fitness trainer who runs JACFIT, which is a six-week fitness transformation program.

Beyond the motivational quotes, the fitness enthusiast exemplifies the values promoted. She embodies principles of hard work and integrity. Her Instagram account demonstrates her dedication to fitness ...

From a One Piece-inspired pirate club in Tokyo to a strength spot in Oklahoma, fitness pros are using your favorite ...

Simple diet and fitness tips include changing how you eat and doing exercises you enjoy. It's important to eat a balanced diet and stay hydrated. You may also find a workout buddy or create an ...