Dr. Alex Maftali from Baptist Health Orthopedic Care offers exercise advice to help achieve fitness goals in 2025.

Who doesn’t love making audacious cycling goals at the start of the new year? If you’ve committed to a fear-inducing fondo, a ...

Get healthier and stronger in 2025 with Planet Fitness! Join Teddy Savage, National Lead Trainer, for expert tips, a ...

Maintain your fitness while travelling with these essential gym routines and tips for staying active on the road.

As the co-founder of one of Sydney’s most popular free social run clubs, Coogee Run Club, I’m here to tell you that fitness ...

Here’s a roundup of some of the best fitness apps with January offers and sign-up deals to help you stay active and motivated ...

Walking is one of the best activities for your spine. It promotes mobility, improves blood flow, and acts as a natural ...

The Tata Mumbai Marathon 2025 is all set to take place this Sunday on January 18. While marathon runners are very excited, ...

As part of the respective 75 challenges, LeCroy has done Pilates workout sessions, cold plunges, sauna sweats and other ...

Walking backwards can improve balance, strengthen your legs and core, and even stimulate your brain. Learn how to walk ...

Overall, that equates to roughly 24,703 steps per day, smashing the commonly praised '10,000 steps' health target. While the ...

We're over two weeks into 2025. Have you kept your New Year's Resolutions? Different polls show that only between 9-12% of ...