Curious about what's causing a bloated stomach? Find out everything from the root cause to prevention, treatments and the ...

A man has been arrested on suspicion of arson after a fire in a city centre flat. Emergency services were called to a flat on ...

Newell offers some of the best, evidence-based ways to lose belly fat. Eat in a calorie deficit, with moderate balance of ...

The Giro d'Italia will once again finish in Rome this year after the Grand Tour begins for the first time in Albania and then ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

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Fitness influencer Caroline Idines is one of Mirror in Focus' 25 ones to watch in 2025, and speaks to The Mirror about ...

Vinod Channa, who also helped Anant Ambani lose over 100 kilos, emphasizes that proper diet and focused abdominal exercises ...

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When we got to the backroom, my anxiety dissipated as I looked in the mirror. I saw a beautiful Black woman staring back at ...

The transverse abs are also crucial for another basic bodily function: breathing. Studies show that strengthening the deep ...