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How to deal with stubborn belly fat that just won't go away
Belly fat is a hot topic, and a very complex one, says Felicia Newell. There are expressions, she says that state ‘abs are made in the kitchen’, and ‘you can’t spot reduce fat’. Both of these don’t ...
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Neil Sperry: Some hollies bear their flowers only on female plants
You must know when you choose your plant whether you are getting a male or female plant if berries are a goal.
Six months of reformer Pilates made more difference to my core than in 10 years of abs workouts
Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...
Get in shape like The Masked Singer’s Maya Jama in 6 simple steps – from dancing to eating ‘healthy’ carbs
WHETHER you love or hate The Masked Singer, there is one thing everyone can agree on: judge Maya Jama looks incredible.  At 30, the show’s popular judge is known not only for her charisma on air ...
A flexibility expert says these are the three best stretches for fighting tight hips
“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the top of the thighs] – will really help you loosen up the hips, and [ease] the ...
Tired of boring core workouts? Transverse ab moves make fitness fun and build deep core strength - 5 to try
The transverse abs are also crucial for another basic bodily function: breathing. Studies show that strengthening the deep ...