Despite the recent rise in herbal supplement use, research suggests certain supplements may pose risks for patients with autoimmune diseases.

Apples, rich in fiber and flavonoids, are emerging as a superfood for the liver. They improve overall health naturally.

Snacks like hummus and vegetables, mixed nuts, and yogurt are rich in protein, fiber, and other heart-healthy nutrients that ...

Flavonoids are the most common type of polyphenol ... You can purchase polyphenols in supplement form as well. Resveratrol and quercetin are two polyphenols commonly sold as individual supplements.

In the pursuit of weight loss, individuals often find themselves overwhelmed by countless products and methods that promise ...

Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...

Purple foods, like berries, plums, eggplant, and purple rice, get their color from natural compounds called anthocyanins and ...

In the quest for effective weight loss solutions, many individuals find themselves overwhelmed by the sheer volume of ...

Wondering exactly how many calories are in a sweet potato? A single sweet potato has about 80 calories. Read to find out all ...

"For people following a fully plant-based diet, protein powders made from peas appear to have the lowest levels of heavy ...

As a former ballet dancer and now arthritis sufferer, I'm used to dealing with chronic pain. Now that I'm over 50 the aches and pains are more pronounced, but I've learned there are things I eat that ...