Powerlifter and Commonwealth Bench Championships gold medal winner Dan Magee explains how to bench double your bodyweight ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Thankfully, Walmart has been knocking down prices on at-home fitness gear all month to help you get your reps in without ...

Lie flat on a bench, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, locking out your elbows. Lower the bells slowly until they touch the outside of your ...

A personal trainer shares how to properly do an overhead press, plus tips for adding this powerhouse shoulder move into your ...

Lie flat on a bench or the floor, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, locking out your elbows. Lower the bells slowly until they touch your chest ...

Another weekend, another pair of wins for Bay College basketball. The Norse made the trip to the greater Saginaw area for a ...

Satou Sabally was all over the court. The leading scorer for Unrivaled’s Phantom BC drained a 3-pointer at the top of the key ...

For Fred Hoiberg's Cornhuskers, the result marked the team's sixth connective loss to a Big Ten opponent dating back to Jan. 7. After Nebraska fell behind 19-2 in the game's first five minutes, ...

Lauren Betts scored a career-high 33 points, Kiki Rice added 19, and No. 1 UCLA defeated No. 8 Maryland 82-67 on Sunday. The ...

Sure, the win at Kansas is really the only marquee victory Houston has so far this season, but a 13-game winning streak with ...