The 23-year-old was all over the floor on both ends, delivering a masterful performance in a high-intensity, high-stakes bout ...

Powerlifter and Commonwealth Bench Championships gold medal winner Dan Magee explains how to bench double your bodyweight ...

Eleven-year-old Aubree Stuczynski of Dunkirk set the New York state bench press record for the 56kg weight class (123 pounds) during her first meet in Cleveland, Ohio, last year with a mark of 30kg, ...

Strong options off the bench an essential piece for any contending team during the taxing 82-game season and the intense ...

INDIANAPOLIS – There was a vocal contingent of Marquette men's basketball team fans that stuck around Hinkle Fieldhouse while ...

Thankfully, Walmart has been knocking down prices on at-home fitness gear all month to help you get your reps in without ...

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

For Fred Hoiberg's Cornhuskers, the result marked the team's sixth connective loss to a Big Ten opponent dating back to Jan. 7. After Nebraska fell behind 19-2 in the game's first five minutes, ...

Alabama basketball coach Nate Oats benched his star player Saturday night, Mark Sears. And you can bet he's got every ...

The Los Angeles Clippers snapped the Milwaukee Bucks' 5-game win streak with a 127-117 victory Saturday night.

The Hoosiers had Malik Reneau return, but he was limited. Their defense allowed Northwestern to have its best shooting ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...