Weight gain can often be linked to certain foods that disrupt metabolism, spike blood sugar, and lead to excess fat storage.

I’ve been a Registered Dietitian, and have been taught that to be an informed consumer you must learn how to read a nutrition ...

With all the recent changes, you may ask, “What are the zero-point foods for Weight Watchers?” The answer is a lot simpl ...

The % DV on labels shows how much one serving contributes to your daily needs for calories or nutrients. According to UNICEF, ...

In Canada, more than 850 additives are used by food manufacturers to prolong shelf life, increase food safety, improve taste, texture and/or appearance, and enhance nutritional value ...

Research shows the meal has its benefits, though whether it's the most important meal of the day remains a food fight. One ...

The foods that we should cut back on are those that provide low nutritional value or those that contain ingredients that are harmful to health when eaten in excess. Disclaimer: This article is for ...

The food you eat can make or break your health, and this is why consuming foods in the right way is essential for reaping the ...

which is partly because of its high protein and low calorie content. One 2012 study followed people who maintained a diet that included high protein foods like cottage cheese for 1 year.

To create this list of the 15 healthiest fast food cheeseburgers, we set some specific criteria. We focused on factors like ...

have a “lack of nutritional value and are high in calories while not being fulfilling at all,” White says. “These foods are also high in added sugars and saturated/trans fats contributing to ...