The app helps you find out key information like calories and vitamin content - and track exactly what you're eating ...

A doctor has revealed how many calories you should be eating in order to safely lose one pound in weight each week. Weight ...

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

If you're looking to lose weight safely and sustainably, a doctor has shared a simple calculation to help you know exactly ...

On average, volunteers found that their waist sizes reduced by an average of one inch for every 4lb (1.81kg) they lost using ...

A doctor shared an online tool which tells you exactly how many calories you need to eat in order to lose one pound (0.45 ...

"By recalculating you will keep losing 1lb (0.45kg) a week.” As a rough guide, each volunteer in the experiment was ...

Baboons eat the perfect diet in the wild. There’s one specific “appetite” that could help humans eat well too.

The advisable way to attain your ideal weight is by eating the right type of food and exercising regularly. To gain weight consume more calories as advised by your physician. Intermittent fasting ...

Ozempic is a brand name semaglutide, a medication used to treat type 2 diabetes. It’s also used as an off-label use for weight loss. Wegovy is another brand name with the same a ...

A fitness influencer inspired everyone with her striking weight loss journey. Now, she shared three tips for balancing ...