Verywell Health on MSN19h
31 High-Fiber Foods to Boost Your Gut Health
High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...
The Best Vegetables To Eat If You Want The Most Bang For Your Buck
Yet if there’s one food you should consume more of, it’s vegetables.” It’s estimated that some 90% of Americans fall short of ...
MUI KITCHEN US (English) on MSN8h
10 Foods That Give You More Energy Than Coffee
With a heavy workload, an ambitious training schedule, and a calendar full of commitments ... reactions at the cellular level to convert food into energy, avocados are rich in healthy fats and fiber.
The Healthy on MSN12h
7 Ways To Lose Weight Without Exercise, from a Doctor of Obesity Medicine
The holidays, with the new year on their heels, brings opportunities to reconnect with loved ones and savor some delicious ...
A chef who grew up on the Mediterranean diet shares 3 high-fiber recipes she eats for her gut health
Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...
What are the healthiest fruits? The No. 1 pick, according to a dietitian
Bananas get a bad rap, but we consider them one of the healthiest fruits because they have a slew of nutrients, including fiber, potassium, copper, magnesium and vitamin B6. They also get extra points ...
The mystery of Jessica Alba’s 1996 kidnapping: What really happened?
Jessica Alba's life includes a mysterious 1996 kidnapping that occurred while she was filming in Australia at age 15. Despite ...