Some are packed with fat or sugar, others can cause pain and bloating - but combining two ingredients will work ...

Fermented foods are an easy and delicious way to improve gut health, digestion, and overall well-being. Whether you are new ...

My doctor recommended that I add more fruits and vegetables to my diet. I have slowly increased my intake over the past two ...

If you've felt bloated after your morning cup of joe, you'll want to understand how coffee can affect your digestive system.

High cholesterol, also known as a 'silent killer,' increases the risk of heart disease and stroke. Lowering cholesterol ...

Mixing tomatoes and cucumbers in salads might not be ideal for digestion due to their conflicting acidic and alkaline ...

Peanut butter, cinnamon, dark chocolate chip, salted caramel — the flavors go on and on. Protein bars are definitely tasty.

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

Karonda fruit is good for digestion, and immune system. It can also be beneficial for people with diabetes. Check out some ...

Typically, matar is added to rice dishes, parathas, and sabzis, but here's a recipe that uses it to make a wholesome dal.

Research suggests that ingesting probiotics can improve performance, boost VO2 max, and even your mood, but experts need more ...

Mona Ibrahim has already buried two of her children. In the span of just two months, the Sudanese mother watched helplessly ...