While bananas are known to provide quick energy and essential nutrients, consuming them on an empty stomach can actually ...

While bloating is usually a mild issue that is caused by overeating, swallowing air, or eating certain foods, it can even be ...

Asparagus contains prebiotics, which are food for the healthy bacteria in your gut. These help promote a healthy gut microbiome and prevent unpleasant symptoms like bloating or constipation.

Some are packed with fat or sugar, others can cause pain and bloating - but combining two ingredients will work ...

Be careful what you eat before exercising -- some foods will supercharge performance, but others could hinder it, says ...

Learn about Mitahar and the 50-25-25 rule which is a simple way to eat that helps with digestion and overall health Experts ...

Fermented foods are an easy and delicious way to improve gut health, digestion, and overall well-being. Whether you are new ...

If you're struggling to get a good night's sleep, you might want to think about the foods you're eating before bed ...

She had been in pain for the entire 90-minute flight. Her abdomen was so distended and tender that she felt as if it might ...

That’s where the Physician’s Choice Probiotic comes to the rescue. Packed with 60 Billion CFUs, this daily digestion ...

Fibre takes longer to digest, so you feel full for longer and it reduces ghrelin, the hormone that makes you feel hungry ...

Maybe you’re feeling less gassy after cutting down on takeaway dinners, or are suffering far fewer heartburn episodes now you’ve put down the rich festive food ... the diet caused more bloating ...