Certain foods can help relieve constipation, a common condition marked by infrequent bowel movements (and sometimes pellet-shaped stools), while other foods can worsen it. Although constipation may ...

For those struggling with morning constipation, we have good news! Certain foods can work wonders to get your digestive system moving and help you have a more comfortable and regular bowel movement.

Knowing what foods to avoid when constipated and what foods you can eat to help ease constipation may help prevent it in the future. For a healthier choice, go with whole grains instead, which are ...

The health service says that fruits which contain sorbitol can “make your poo softer and easier to pass.” Sorbitol is a type ...

Fibers are good for digestion and it helps to avoid constipation. Vegetables and Fruits are the best source of Fibers.

Beans, lentils, and chickpeas are excellent sources of fiber and can help prevent constipation by improving digestion. Prunes (dried plums) are well known for their natural laxative effect due to the ...

Fermented foods have several health benefits but is it safe to have them everyday Emphasising on moderation here’s what an ...

Fibre (unlike oh-so-popular protein) is the unsung hero of the modern diet. These are the foods to eat if you want to boost ...

While there are plenty of medications and supplements on the market to help ease constipation ... Believe it or not, good sleep is essential for regular poops. Poor or inconsistent sleep can ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...