It won’t fix the root cause of constipation Constipation is a complex issue with many contributing factors, such as stress, lack of fiber in your diet ... it or not, good sleep is essential ...

Discover why probiotics alone aren’t enough to improve gut health. Experts say fiber is the real game-changer in promoting a ...

"You need dietary fiber to help push food through the intestinal tract," explains Sharon Palmer, doctor and author of Plant-Powered for Life, to WomensHealth.com. Men should aim for about 38 grams of ...

It lowers blood pressure and cholesterol and  sends 'fullness' signals to the brain, like a weight-loss drug. Here are simple ...

The cultural hydration obsession seems unique to the U.S., leaving people in other countries to ask, 'Why do Americans drink ...

Practising wellness and maintaining a nutritious diet are the cornerstones of leading a healthy life. Prioritising sleep, ...

Bioma probiotics are formulated to restore your gut’s bacteria balance, reducing your uncomfortable digestive symptoms and improving your overall health.

Everybody's poop will vary slightly. However, the ideal stool is smooth, easy to pass and brown. Healthy poops shouldn't take ...

Beetroot can be nutritious addition to your diet. Check out how this vegetable can help you digest food better and keep your ...

The team of food and nutrition experts at the Good Housekeeping Institute have compiled a new list of predictions for what trends will make it big in 2025. Stefani Sassos, a registered dietitian ...

A sleep specialist has offered advice on which foods to eliminate from your diet ... mackerel and sardines are well documented to be extremely good for you, though their benefits to sleep can ...