High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

That’s where the Physician’s Choice Probiotic comes to the rescue. Packed with 60 Billion CFUs, this daily digestion ...

An ideal Mounjaro diet plan should focus on nutrient-dense foods, such as fruits, vegetables, whole grains, lean proteins, ...

Everybody's poop will vary slightly. However, the ideal stool is smooth, easy to pass and brown. Healthy poops shouldn't take ...

Beetroot can be nutritious addition to your diet. Check out how this vegetable can help you digest food better and keep your ...

For the uninitiated, the alphabet BBL might draw a blank. Not so for aspiring and practising socialites in our big capital ...

In today’s fast-paced world, maintaining optimal digestive health can often feel like a daunting task. With so many products ...

Practising wellness and maintaining a nutritious diet are the cornerstones of leading a healthy life. Prioritising sleep, ...

It is a versatile fruit that can be consumed in a variety of ways, including as water, milk, or pulp - and can aid in ...

The key way that coconut aids in digestion is through its high fibre content. Eating a lot of fibre, often known as roughage, ...

It lowers blood pressure and cholesterol and  sends 'fullness' signals to the brain, like a weight-loss drug. Here are simple ...

Asparagus contains prebiotics, which are food for the healthy bacteria in your gut. These help promote a healthy gut ...