Iron is an essential mineral for our body, and while beef is a well-known source, there are other foods that can provide even ...

Haemoglobin is an iron-rich protein that is present in the red blood cells and is responsible for carrying oxygen throughout ...

High-protein foods are great for building muscles more quickly than other foods. However, exercise and diet are equally ...

Creatine is the secret sauce of many lifters’ supplement stack—for good reason. This amino acid isn’t just hanging out in your shaker bottle; it’s already at work in your body, fueling high-intensity ...

In the realm of nutrition, the spotlight often shines on superfoods like kale or quinoa, but beneath the surface lies a ...

Resolving to eat well in 2025? These are the foods nutritionists, doctors and dietitians recommend getting into your meals ...

U.S. regulators on Wednesday banned the dye called Red 3 from the nation’s food supply, nearly 35 years after it was barred ...

Vegan diets exclude all animal products. Popular vegan foods include legumes, meat and dairy substitutes, nutritional yeast, ...

After seeing help for an iron deficiency, Ashley Lowe was surprised to find herself in hospital – as a result of the treatment, not the illness.

Explore the risks of fried foods and red meat for heart health. Learn how informed choices and heart-friendly habits can ...

Lentils are my go-to ingredient for giving a salad a protein upgrade. They are rich in protein, fiber, potassium, folate and iron, and they are affordable and easy to use. Plus, lentils offer a ...

The kidneys need extra care during winter, and including renal-friendly superfoods in your diet can support their function.