While many people associate protein with meat, there are numerous plant-based options to increase protein intake, including ...

Medically reviewed by Kierra Brown, RD The Mediterranean diet is an eating pattern common in countries by the Mediterranean ...

“For those who enjoy them, organ meats can be consumed safely in moderation and provide a significant nutrient boost,” ...

If you’re looking to improve overall health, these multivitamin tablets and powders could help give your body a boost ...

Seitan is a high-protein, low-calorie meat alternative made of wheat gluten. It is common in vegan and vegetarian diets as a ...

A GP and a nutritionist have explained how to quickly diagnose a deficiency and what you can do about it at home ...

Well, maybe it's time to take a trip down memory lane and rediscover some pantry staples Grandma swore by. These timeless ...

Vitamin C, or ascorbic acid, is a vital micronutrient that plays a significant role in maintaining overall health.  Known for ...

PRETORIA, SOUTH AFRICA — Generally available staple foods such as wheat and maize flour provide energy, but they alone often don’t fulfil the need for all nutrients necessary and sufficient nutrition.

Aging gracefully necessitates attention to overall health, caution with supplements, and maintaining a healthy diet. Avoid ...

Move over gut health, 2025 is the year of brain food, with Google searches for the term up 86 per cent and supermarkets ...

A “SILENT pandemic” is slowly destroying the lives of millions of Brits, experts warn.  As many as 50 per cent of people in ...